these weekly classes are built on four pillars: 

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present moment awareness (interoception)

trauma pulls us out of the body and robs us of the present moment. here, we come back—slowly, safely, and somatically. we’ll practice tuning into sensations, emotions, and movements in real-time. 

 

choice + agency

in trauma, we often lose our felt sense of choice and felt sense of control. these classes create a space where you can choose—what to do, how to move, how much to engage. you're always invited, never forced. every posture, breath, or stillness is an option. you get to listen to your body, decide, and exercise your own agency.

 

effective action

this means taking small, doable steps that help you feel better. these classes will support you in learning to identify what your body needs and then take effective action to meet that need: whether it's grounding, rest, movement, stillness, or something else.​

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rhythms + reconnection

trauma can leave us feeling out of sync—with ourselves, others, and the world. through gentle, rhythmic movement and breath, we’ll rebuild a felt sense of flow, rhythm, and connection. this can be surprisingly powerful in restoring a sense of safety and regulation.

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