trauma-informed yoga

Cancellation Policy

this virtual trauma-informed yoga class space is designed to support your reconnection with your body through choice-based, trauma-informed movement and breath practices. please read and acknowledge the following: your body, your choice - all practices are optional. you are always encouraged to modify, pause, or skip anything that doesn’t feel supportive. your presence is enough. this is not therapy - this class may support healing, but it is not a substitute for mental health care. if strong emotions or memories surface, please reach out to a therapist, coach, or trusted support system. confidentiality and safety - anything shared during class stays in the group. everyone is expected to hold a respectful, nonjudgmental space for others. health and responsibility - by signing up and participating, you agree that you are responsible for listening to your body and practicing within your own capacity. please consult your healthcare provider before beginning any new movement practice if needed.

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