your 20s don't have to be a chaotic mess.
the chaos 2 clarity collective is a movement and mentorship program designed and tested to shift you from
drifting ➡️ disciplined
dysregulated ➡️ embodied
and lost ➡️ aligned
(basically this is for the 20-something year old who just knows
they are meant for more and is ready to get their sh*t together)
hi, i’m francesca, and i created chaos 2 clarity because i know what it’s like to feel completely lost. stuck in survival mode. wildly dissociated. running on autopilot. weighed down and depressed by expectations that were never mine to begin with.
for years, my nervous system was a mess. my mind wouldn’t shut the f**k up. and my body didn’t feel like home.
but then i started healing. really healing. i started taking care of myself—not in the cute bubble bath and pilates kind of way, but in the deep, nervous-system-regulating, life-changing kind of way.
i started remembering who i was.
and as i came back to life, i became obsessed—with my own potential. with the truth that i didn’t have to live the life the world scripted for me.
i could listen to my gut. my heart. my body. i could create something different: a life that felt aligned. clear. MINE.
this isn’t just a space. it’s a movement.
chaos 2 clarity is for people in their 20s, created by someone in their 20s (me). i get it—because i’m living it, too. the burnout. the pressure. the constant second-guessing. the feeling like everyone else has a map and you’re just... drifting.
the world keeps telling us to “just have fun” or “it’s normal to be lost in your 20s.” i call BS.
sure, we don’t need to have it all figured out. but we do deserve direction, clarity, and a life that actually feels aligned. not one that’s just tolerable.
no one hands you a guidebook for this part of life. so we’re building our own. no more living on autopilot. no more following someone else’s plan.
if you're ready to…
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break free from the chaos of societal pressure, cycles of burnout, and expectations that were never yours
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stop living on autopilot and start building a life with actual direction and clarity
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develop discipline and rituals that support your healing and evolution
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reconnect with your body and your self
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navigate your 20s with intention, self-trust, and alignment
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be surrounded by people who challenge you, support you, and see you
this is for you.
okay but how does chaos 2 clarity work?
with an 8-step framework designed and tested to shift you from dysregulation + confusion to alignment, discipline + self-trust.
⭐️step 1: understand YOUR nervous system
learn how your body responds to stress and trauma, why you feel stuck, and what’s actually happening inside your system. awareness is where change begins.
⭐️step 2: create safety in your body + your life
ground your healing in safety. release chronic tension. get embodied. interrupt stress loops. make your body a place you can trust. make your environments places you can trust.
⭐️step 3: cut out the noise + get clear on what YOU want
stop outsourcing your truth. slow down and get to the root of what lights you up—and what needs to go.
⭐️step 4: movement & nourishment protocols
honor your body as a key part of your healing. learn how to eat, move, and live in a way that supports your nervous system.
⭐️step 5: regulate your LIFE
extend your healing into your daily choices. create systems that support your peace.
make regulation part of your every day reality.
⭐️step 6: discipline & accountability systems
structure that holds you, not cages you. set up sustainable systems that make growth and change not only easier, but inevitable.
⭐️step 7: anchor your devotion
build habits that stick. root your new way of being into an identity-level change.
⭐️step 8: celebration & integration
reflect, release, and recognize how far you’ve come.
epic bonuses:
⭐️ downloadable PDFs you can keep for life, journaling prompts, and guided somatic practices
⭐️ lifetime community access via whatsapp with weekly check-ins
⭐️ lifetime access to monthly live meetup calls on zoom to stay tuned in and accountable
i didn’t create this because i have it all figured out. i created this because i’ve been there.
healing changed everything. i began to reconnect with my body. i stopped outsourcing my decisions. i learned to regulate my nervous system, build sustainable habits, and listen to me. not the pressure, not the noise—me.
i’m now a yoga teacher, reiki master, holistic health and life coach, and graduate student in clinical social work, and i’ve spent the last few years deep in the study of nervous system healing, somatic practices, and trauma recovery. i’ve led hundreds of people through practices that bring them back to themselves.
chaos 2 clarity is the program i wish i had in my early 20s. not a course that tells you who to be—but a container that helps you become who you already are underneath all the noise.
this is for the version of you that knows there’s more to life than just surviving. and i’ll be right there with you, every step of the way.
choose your path from chaos 2 clarity
whether you’re just starting or ready to go all-in, there’s a place for you here. each tier is designed to meet you exactly where you are in your journey.
the self-paced course // $97
perfect for you if you:
• feel overwhelmed or unsure where to start
• want to move through your healing on your own time
• need an affordable, no-pressure entry point
you’ll get:
✓ full access to the 8-step chaos 2 clarity framework
✓ lifetime access to all materials
✓ step-by-step guidance without the overwhelm
ideal if you're craving structure without the schedule
course + monthly live meetups // $197
perfect for you if you:
• want community support but need flexibility
• struggle staying consistent on your own
• crave connection without the intensity of full mentorship
you’ll get:
✓ everything in the self-paced course
✓ lifetime access to monthly live group meetups for Q&A, support + connection
✓ access to a community of like-minded people with weekly whatsapp check-ins
ideal if you want some guidance but still like going at your own pace
the full immersion // $397
perfect for you if you:
• are ready to commit to deep, lasting transformation
• want consistent, hands-on guidance
• need community, accountability + emotional support
you’ll get:
✓ weekly live calls for real-time mentorship through
the 8-step framework
✓ a small community walking the path alongside you
✓ lifetime access to continued monthly meetups for integration + momentum
ideal if you’re ready to stop holding yourself back and go all in
💬 want to chat about which tier is right for you? send me an email or shoot me a DM—i’m here to help you make the most aligned choice.
why now?
this isn’t one of those “you’ll always have time later” kinda things. change doesn’t happen when you feel ready—it happens when you decide to begin.
here’s what to know:
• enrollment closes for the full immersion experience on june 21st
• once the doors close, they won’t reopen until october
• only 10 spots available for the full immersion mentorship tier
this is the most intimate space with high-touch support, and once it’s full, it’s full.
you’re not behind. you’re not too late.
but you do have a choice to make.
are you going to keep waiting for life to change? or are you going to start creating the version that actually feels good?
some client love
jenna
"this two-month experience really led me back to myself during a time that i felt lost. knowing you want to change your life and actually making those changes is where the challenge really lies, and this collective provides the framework, tools, resources, and practices to find yourself and stay grounded and regulated during ever-changing life. i am walking away from this experience with a clear vision for my life, with the tools to carry me through the hardest of days, the resources to remain disciplined and hold myself accountable, and most importantly, more in tune with my highest, most authentic self and how to embrace her with open arms. on top of this, i am walking away with a community of amazing women who get it—strangers became friends that we opened our hearts to every week, and for that, i am transformed for the better."
"this program helped me to believe in myself and choose myself during a time i was struggling to prioritize myself and even acknowledge this struggle. with the support and resources from francesca’s program and guidance, i have become much more aligned with myself and my purpose. i have cut out habits and people that drained me and became strict with my discipline and my boundaries. i feel much more confident, authentic, and overall healthier than i did 2 months ago. i notice true progress in these 2 months that i never expected could happen. i am so grateful to francesca for creating this group and guiding us closer to become the best versions of ourselves."
ariel
annika
"francesca is a guiding light—a focused, articulate teacher with deep expertise in the nervous system and yoga. her course offers practical exercises and insights that foster growth and self-accountability, grounded in a strong understanding of the neuromuscular-skeletal system. from journaling, to habit tracking, affirmations, and meditations, you’ll leave no stone left unturned. if you’re a young adult looking to gain greater insight regarding your mind, body, and spirit, this course is most definitely for you."
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How does the Triple Vagal Method™ affect the nervous system?Through physical stimulation of the vagus nerve and release of oxytocin, the nervous system is engaged and the completion of the trauma cycles is encouraged. It works to release trapped emotions and break down fascial (tissue) calcifications resulting from trauma. The method contributes to the strengthening of vagal tone which refers to the activity of the vagus nerve, a key component of the parasympathetic nervous system (your ‘relaxation response’). This can result in improved emotional resilience and a calmer state.
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What physical or emotional responses might occur during a session?You may experience a variety of responses, including the release of trapped emotions, unfamiliar body sensations, the movement of electrical charges throughout your body, flashes of (traumatic) memories, uncontrolled body movements, crying, screaming, etc. As part of any other treatment, it may lead to unintended side effects such as lightheadedness, fatigue, headaches, or nausea. The duration of potential side effects can vary from person to person. They are often temporary and may dissipate shortly after the session. These are part of the process as the body works through tension and trauma. It's crucial to communicate any concerns with your TVM practitioner.
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What are some of the benefits of the Triple Vagal Method™?The modality offers a range of benefits, including a more regulated nervous system, increased resilience in navigating life's challenges, a sense of calm, relief from trauma symptoms, improved physical health, and enhanced self-regulation.
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Why do I need to tell you about my trauma in order to receive the Triple Vagal Method™?Triple Vagal Method practitioners ask to learn about our client’s trauma because it helps us create a “map,” which is essentially a personalized treatment protocol that will best serve the client, the client’s body, and most affectively address the dominant circuitry of the client’s nervous system.
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What does ‘dominant circuitry’ mean?The Triple Vagal Method™ was created with the understanding of Polyvagal Theory. In Polyvagal Theory, there are three different neural circuits that shape our behavioral responses to the world around us: Parasympathetic/Ventral Circuit = the safe and social mode. We feel comfortable, connected, happy, open, peaceful, grounded. Our face is expressive. We emotionally relate to others, easily understand, and listen. Sympathetic Circuit = fight or flight mode. We feel anxious, afraid or angry; we may try and force positive feelings or facial expressions. Dorsal Circuit = freeze mode. We feel frozen, numb, ‘not here,’ disconnected, hopeless, ashamed, and disassociated. As human beings we are constantly moving up and down these different circuitries, however many of us spend significantly more time in one mode vs. the others. With the Triple Vagal Method™, our goal is to exercise the vagus nerve, and build enough vagal tone that allows the client to eventually have ventral circuit dominance and baseline, with smaller peaks and more rapid travel between the other states
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What does a Triple Vagal Method™ session look like?Sessions will be anywhere from 60 to 75 minutes. (Please block off at least two hours from your schedule for your session. It will be beneficial to have some free time after your session to rest and integrate.) During the session, you will lay on a massage table and I will place my hands on various points on your body to engage your vagus nerve and apply different amounts of pressure to the surrounding fascia. Sometimes I will tap on your body, as well as monitor and check-in with the density of your fascia to determine if your nervous system is currently in a process or not. I may ask you to make movements with your body, face, and jaw, as well as cue you through some breathwork or voice activation. I will be guiding you through the entire session and will always be present with you. Do not ever hesitate to communicate anything to me or ask any questions. Online sessions take place over zoom and are one-hour long. During these sessions, you will be using two tennis balls (or something similar) to apply pressure to various points on your body as I guide you through the entire process based on what I observe in your physical body and energetic body.
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How many sessions should I get?I do not give single, stand-alone TVM sessions. Sometimes, it takes multiple sessions to communicate safety to the body and facilitate breakthrough and release. You always have the agency to change your mind, but I typically require a commitment to at least three sessions.
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What is the post-session self-care protocol?The Triple Vagal Method™ is literally exercising your nervous system. Processing and releasing trauma is not an ‘easy’ thing to put your body or mind through. If you are receiving TVM, here are some self-care tips I very strongly recommend: Eat Healthy: Increase your intake of proteins and fats while minimizing processed foods. Stay Hydrated: Drink plenty of water. Electrolytes, found in sources like coconut water, are also beneficial for the nervous system. Prioritize Sleep: As the body reprograms, rest and adequate sleep are crucial. Allow Time for Integration: Spend time without distractions to process and integrate your experiences. Sit in nature, write in your journal, and spend time with yourself. Get Vitamin D: The best source is sunlight, but you can also take a supplement.
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How much does it cost?Right now, I am offering sessions on a sliding scale basis from $75 to $150/session. Pay what you can.
FAQs
this is a rebellion against the narrative that our 20s are supposed to be a chaotic mess we stumble through blindly.
we’re not here to stay lost.
we’re here to heal. to grow. to get clear.
to take ownership of our lives—and make them ours.
this isn’t a blueprint for how your life should look.
it’s a toolkit for building the one that actually feels good.
and the best part?
you’re not doing it alone.
coming in 2026...
chaos 2 clarity retreats
chaos 2 clarity retreats are launching in 2026 for graduates of the collective who want a deeper, in-person experience. these retreats will offer a chance to step away from daily life and fully immerse yourself in healing, growth, and community. connect with the people in your cohort or meet new like-minded friends.
more details coming soon. (but think beaches and jungles in costa rica in july...)
the chaos 2 clarity
home retreat
ready to hit reset?
join me for a live 90-minute experience designed to help you clear your mind, move your body, and bring you back to yourself — plus get everything you need to create your own mini at-home retreat.
who is this for?
anyone in their 20s (or close to it) craving a fresh start and a day to just BREATHE.
when is it happening?
sunday may 25, 2025
10am eastern / 9am central / 7am pacific (live on zoom)
what's included?
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a full 90-minute live session on zoom featuring an embodiment flow, journaling session, and circle share
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14 powerful journal prompts for a fresh start
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half-day and full-day retreat schedules you can follow at home
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a retreat day planning template
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an intentional, nourishing reset — all for $3 (that's less than the price of a coffee)
how do i sign up?
only a limited number of spots!!
you’ll leave feeling lighter, clearer, and way more connected — and you’ll have everything you need to turn your sunday into a full-on retreat day.
(future you is already thanking you)