somatic + relational healing retreats
in mazunte, mexico
in drake bay, costa rica
reconnect with your body
reconnect with others
reconnect with nature
꩜ somatic movement + meditation classes in the morning
꩜ workshops in the afternoon
꩜ writing + group processing in the evening
꩜ soul nourishing family style meals
꩜ local activities + excursions
꩜ cacao ceremony
꩜ space to be alone + space to be together
꩜ lots of beach time, hammock time + chill time
꩜ slowing down + existing without urgency
꩜ witnessing + being witnessed
sound like your vibe?
i’m not kidding when i tell you I’ve been plotting and dreaming about creating retreats like this for years. i facilitated my first retreat in 2025 in collaboration with @worldpackers, and while i loved it, i’ve learned so much since then — about myself and this wild human experience, but also about trauma, recovery, nervous system healing, somatics, yoga, group facilitation, and this process of reconnection.
and all of those experiences have shaped what i want these retreats to be.
learn more about your retreat facilitator here
i don’t think we always need more time to “heal” and “work on ourselves.” and that is because healing isn’t something we can think and work our way into.
it’s something we experience.
through new + corrective experiences, we can (re)teach our nervous systems that:
“oh... it’s all over now.”
“oh… i am here.”
“oh… i have choice.”
“oh… i don’t have to do this alone.”
“oh… maybe i don’t have to be perfectly healed to fully live.”
“oh… i am okay right now.”
i am a firm believer that some of the best therapy happens outside of therapy, through living.
through slowing down. moving your body. swimming in the ocean. eating yummy meals around a table. laughing with people you just met. being in nature. feeling your feelings. allowing yourself to witness and be witnessed.
these retreats are an opportunity to step outside of your normal rhythm and experience something new and different — more presence, more connection, more agency, and more aliveness.
applications are part of the process because i want to make sure the retreat feels like a good fit for you and for the group
once you submit your application, you can book a quick 20-minute call with me to talk more details and get all of your questions answered!
