feel something community on substack
join our trauma-informed yoga classes, somatic meditations, and writing club ꩜
unfortunately, healing doesn’t happen through insight alone.
it happens through experience!
as a member, you can:
꩜ join trauma-informed yoga classes this is an empowering and choice-based approach to movement designed to support trauma recovery, nervous system regulation, and a slow reconnection with your body and the present moment. each class involves a combination of: grounding + release practices mindful movement + mobility strength + balance postures self-soothing + regulation tools relaxation + integration practices all with the intention of helping you rebuild trust with yourself and release tension and stress from your body in a way that feels safe and accessible. join us live or catch the recording later. return to the practices over and over again.
꩜ join somatic meditations tune into short guided practices to help you reconnect with your body and the present moment. these somatic meditations will offer your nervous system new and repetitive experiences of safety, presence, and grounding. come back to these practices whenever you feel disconnected, overwhelmed, or just need a reminder that safety can actually exist both around you and within you. join us live or catch the recording later.
꩜ join our writing club each month, we’ll gather around a theme and spend time writing, exploring, and expressing. there will be prompts and timed writing exercises to get you moving, but this is not a traditional “journaling” session. you do not need to consider yourself a writer. you do not need to write something beautiful. yyou do not need to share anything you write (unless you want to!). and we’re not showing up to give each other feedback or critique. this is not about writing “good.” It’s about the experience of letting what’s inside, out. and if you are someone who loves to write? maybe this is a place to reconnect with the writer in you. maybe you’ve been wanting to write more. maybe you’ve been thinking about starting a substack! join us live or catch the replay later.
꩜ access the content library you’ll have ongoing access to all past classes, writing club sessions, and meditations, so you can return to the practices that support you whenever you need them. move at your own pace, revisit what resonates, and let the library become a resource you can come back to again and again.
and you get all of this for...
✴︎ only $17/month
✴︎ only $97/year (52% cheaper!)
the member space is for you if:
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you’re tired of consuming healing content and want opportunities to actually practice what you’re learning.
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you want more than insight — you want real, felt experiences that help you relate to yourself, your body, and your life differently.
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you’re looking for structure, repetition, and practices you can return to when you need them.
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you want a supportive community space that feels grounded, trauma-informed, and human.
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you’re curious about what might happen when you give yourself permission to move, feel, write, and express without needing to do any of it perfectly.
what members are saying...
